Virtual 5k walk/run

This is a free event! Anyone can participate, and it is covid friendly in your own hometown. Steps I think you show consider before are below.  I hope you have fun and I look forward to many follow up photos.

1. Talk to your medical provider prior if you have underlying conditions. Safety First.

2. Plan your route ahead of time. Virtual races are fun because their are a variety of location and sceneries to choose from. 

3. Don't be afraid. Stretch the day before. Eat healthy Carbs. (pasta, potatoes, rices, beans, nuts, veggies

 Hydrate, hydrate, hydrate. The race is with your mind and the goal is to do the best you can!

4. Have Fun! Take a friend.