10 min tabata workout
Push-up, sit-ups, frog legs, squats
(20secs of work, then 10secs of rest)
20 min tabata workout
pushups, v-ups, bicycle crunches, sumo-squats
(20secs of work, then 10secs of rest)
Still got energy?? Try this 👇🏾👇👇🏻
Due to the closure of most gyms do a few sets of bicep curls. You can accomplish this by Curling cans of food, bottles of water, jugs of milk, or even a big bag of dog food :-)
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